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The next step, not quite so simple is: "Slow down"
You will be less irritated by the small inconveniences which inevitably result from a more Earth-friendly lifestyle. You will also have time to think things through before you act, and thus make more ecologically focussed decisions. For instance, buying fresh fruit instead of a processed and packaged treat such as ice-cream, or sometimes making hamburgers and pizzas at home rather than having a take-away.
Third: "Increase the amount of physical effort you put into everyday life"
Walk to the Deli. and the mailbox, hang out your laundry instead of using the dryer - you can dry it even on a balcony. Mend clothing rather than throwing it out. When you are tired of something, take it to a charity shop instead of stuffing it in the bin. Use a manual lawn-mower rather than a motor mower, or a motor-mower rather than the ride-on! Walk to school with the children, walk, ride a bike, or take public transport to work. Take the children to the park occasionally, and have fun! instead of them constantly watching TV or playing video-games. Find real ants to watch instead of virtual ones!
Making these three principles a habit really covers all you need to do. You will gradually, and fairly painlessly, develop a more positive outlook. Your personal energy will no longer be sapped by feelings of guilt and resentment. You health will improve. Just try it and see!
Quick tips on saving water
Wash instead of showering - see how little water you need!
Most people can easily get by with one or two showers per week. And you really appreciate them!
Wash Up by hand.
Keep dishes to a minimum and improve your health:-
Stir-fry your meals - woks should never need washing.
Clean your plate thoroughly, using bread or licking it clean, before washing it.
Have uncooked desserts of fruit, yoghourt, or cheese.
Reduce your laundry using the tips in laundry leaflet 1
And for the truly dedicated/radical:
Pee on the garden
If this isn't possible, collect in a bucket, covering it with a small towel to prevent odours,
then add to the grey water you use to flush the loo when it really needs it.
And, males please note - keep the lid of the loo, not just the seat, down at all times!
Back
Many parents will say that these suggestions are impossible to carry out,
because the children, or a spouse, won't like it.
Well, take charge!
Where the kids are concerned, you're the boss - and eventually they will respect you for making these changes,
and as you involve them, their own self-respect will improve. Hang in there!
As for the spouse - are you sure you're not just making them an excuse for not taking action?
As long as you don't take the high moral ground, or abuse them for not joining in the challenge,
they can't really stop you.
It's your behaviour you're changing. Their behaviour is their responsibility..
This How-to Site Map
gives direct links to various practical suggestions, and further relevant links:
And here is a hyperlinked text indexof most of the articles, leaflets, and other material I have written and collected on this and allied subjects over the years.
Of course, this information has been around for quite a while - this leaflet on Environmentally Friendly Lifestyle was written back in 1989, by my friend Jo Hill and myself, for a series of workshops called "How To Save the World", at the Campbelltown Community Health Centre
Want to go further?
Then think about the things you buy in terms of:
This is called energy accounting.Take a look at this section of the website:
Energy Accounting
then follow the links in lower case - they lead to other parts of the section.
(Links in UPPER CASE lead to external websites.)
Emotional and spiritual help, to deal with despair and maintain committment
The text of the wonderful Deep Ecology collection "Thinking Like a Mountain" is now online -
go to: http://www.rainforestinfo.org.au/deep-eco/welcome.htm
and follow the link.
It is also available complete with the delightful illustrations as a pdf file (5mb.) - information on the TLAM page. See also their PROCESSES page.
If you really can't find it, let me know and I'll try to help, but I can't email it to you, as I'm only on dial-up!
The text of Joanna Macey's original booklet "Despairwork" is available as an rtf file (60kb.) by clicking here
or as a doc. file (66 kb.) by clicking here
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