Rinse the lentils in cold running water, cover with fresh water and leave aside to stand for a couple of hours. Strain before using.

Heat the butter in a casserole on full (650 watts) microwave power for 1 minute. Mix in the chopped unions and garlic, cover and cook on high for 3 minutes.

Stir in the rest of the ingredients, cover with cling film, puncture the cover twice with a sharp knife, and cook on high for three 5 minute bursts, stirring with a fork in between. Rest for 5 minutes between each burst.

Garnish with fresh coriander.

Make more than you need - it freezes very well.

Try!
Use stock or a spoon of Vegemite^® or some red wine instead of some of the water.

I tried red lentils and found them a bit tasteless! (PGK)

New Complete Microwave Cookery. Sonia Allison.