Training Sets & Forms


Contents: Exercise List | Random List

This is all the styles curriculum, most names of the forms require considerable body movements and sequences and subsequently documenting their respective names would take sentences to describe. Therefore, simple names are given to the exercises for economical reasons. Most exercise names become familiar very quickly with practicing students.

Exercises

  • Arm Swings * 15
  • Straight
  • Cross
  • Twist
  • Front Blocks * 15
  • Perpendicular (Square)
  • Arms Up/Down * 15
  • Hands above head & down to sides
  • Front Kicks * 20
  • Front mid snap kicks
  • Twisting
  • Standard
  • Spear
  • Block & Push
  • Punch & Step
  • Swing Punch
  • Center
  • Spear
  • Side (Static)
  • Side w/ step
  • Side w/ step > low block & push > swing punch
  • Static 3's
  • Horse Riding Stance
  • Standard pattern * 2
  • Side stepping
  • Horse Stance w/ Twist
  • Horse stance twist, horse stances…
  • Double Block & Push
  • 2 Series
  • 5 Series
  • Double Cut to Knee
  • Knee cut, twist * 20
  • Random Set
  • Cuts
  • Straight
  • Up / back (clockwise turn)
  • Up / back (feet swap)
  • Cuts w/ kicks
  • Multi directional

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Random Sets

  • Cat Stance w/ Claw
  • Spear > Double Punch > Spear
  • One Armed Spear
  • Side Cut > Curl > Curl
  • 1 Gate
  • Spear > Push > Arrow Punch
  • 3 Gates
  • Spear * 3 > Low Block > High Punch > Back Cut > Front (High) Punch
  • Swing Punch
  • Back Spear & Spear
  • Static Swing Punch
  • 10-punch > 10–curl > 10–cut > 10–spear
  • DBW
  • Elbow > Arrow Punch
  • Spear > Elbow > Slap
  • Block Above Head
  • Square Eagle Walk
  • Twist > Horse Riding Stance > Twist
  • 4–Punch
  • (Both directions)


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