Training Sets & Forms
Beginners Level
- Level 1 – DBW (L1)
- 4–Punch / 3–Step / 3–Block
- 6–Step Straight + variations
- 3–Way 6–Step
- 6–Step w/ 45° attack
- 6–Step Right
Fundamental Level
- Level 2 – GKB (L2)
- 12–Step
- Block & Spear
- 3–Way 6–Step
- Cutting Pattern
- 10–Point
- Long 4–Punch (First Stage)
Intermediate Level
- Level 3 – TDDS(L3)
- 2–Spear
- 2–Block
- Long 10–Point
- Application (San Sau)
- Long 4–Punch / Long 3–Step (Second Stage)
Advanced Levels
- Level 4 – Eagle Claw (Ying Jow Pai)
- Back Claw
- Spear & 2 Punch
- Big Block
- Long 4–Punch / Long 3-Step / 3-Block
- Level 5 – Tiger Claw (Fu Jow Pai)
- Long 6–Step
- Punch, Spear & Push (Static)
- Hand Slap Pattern
- Yang Style Tai Chi / 3rd Chapter
- Level 6 – Chi (Energy) Intent Training
- Isometrics
- Meditation
- Chi Kung Pattern
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