Training Sets & Forms

Contents: Level 1 | Level 2 | Level 3 | Eagle Claw | Tiger Claw | Level 6 – Chi Intent

Beginners Level

  • Level 1 – DBW (L1)
  • 4–Punch / 3–Step / 3–Block
  • 6–Step Straight + variations
  • 3–Way 6–Step
  • 6–Step w/ 45° attack
  • 6–Step Right
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Fundamental Level

  • Level 2 – GKB (L2)
  • 12–Step
  • Block & Spear
  • 3–Way 6–Step
  • Cutting Pattern
  • 10–Point
  • Long 4–Punch (First Stage)
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Intermediate Level

  • Level 3 – TDDS(L3)
  • 2–Spear
  • Long 10–Point
  • Application (San Sau)
  • Long 4–Punch / Long 3–Step (Second Stage)
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Advanced Levels

  • Level 4 – Eagle Claw (Ying Jow Pai)
  • Back Claw
  • Spear & 2 Punch
  • Big Block
  • Long 4–Punch / Long 3-Step / 3-Block
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  • Level 5 – Tiger Claw (Fu Jow Pai)
  • Long 6–Step
  • Punch, Spear & Push (Static)
  • Hand Slap Pattern
  • Yang Style Tai Chi / 3rd Chapter
  • Level 6 – Chi (Energy) Intent Training
  • Isometrics
  • Meditation
  • Chi Kung Pattern
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