Chocolate?

Yes, chocolate, what we thought was one of the last pleasures available to us appears to be guilty of making us worse and keeping us worse.

One of the subscribers to my newsletter tipped me off to this site, but I then spent an afternoon cruising around the web and, yes, it's guilty as charged. Along the way I discovered this site, which is the story of someone whose diet Coke addiction leaves mine in the shade! Here am I, a bloke who has had a diet Coke for lunch since I don't know when, having to re-evaluate my routine. (Not to mention having a bit of chocolate as well.) And routine is the MSers friend.

So what do I do? I don't go 'cold turkey' for a start, but I certainly cut right back. With some regrets I may add. But if being better is the goal and this is one way of achieving it, then I'll do it.

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