Instructress - Debbie Miller
Mobile number  0409991907
Home number  02 45732372

Penrith Seniors Citizen's Centre
86 Station St. Penrith.


Heartmoves is open to everyone, is a fun safe way to exercise and has been designed to be safe for people with risk factors for heart disease, stable heart disease or other chronic conditions such as diabetes.

Heatmoves is a low to moderate intensity exercise program, developed by the National Heart Foundation, NSW Health and Hunter Health.

  Start gently and exercise at your own pace.

  The program is conducted by Heartmoves accredited registered fitness instructor.

  You will require a medical clearance from your doctor.  Form available from centres 
       office staff. 

  Exercise classes  are held every Wednesday, arrive at  8.45 am for a  9.00 - 10.00 am 
       exercise session.

  Another class held every Friday, arrive at  1.45 pm for a 2.00 pm - 3.00 pm
       exercise session.

  Cost is $3.00 each session. (current price to September 2004).

  30 members is the maxim number for each class.

  Please wear comfortable clothing and bring a bottle of water with you.

  For more information phone Home number  02 45732372 or Mobile number  0409991907