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1994 Strength & Conditioning Consultant - North Queensland Cowboys Rugby League Football Club competing in the Winfield Cup Competition.

Click on the logo opposite to go to the current web site of the Cowboys - this is the original logo of the Cowboys

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The Cowboys entered the Winfield Cup in 1995 along with the Perth Reds, South Queensland Crushers and the Auckland Warriors. The Cowboys Head Coach in their inaugural season was Grant Bell who had been the Reserve Grade Coach at the Gold Coast Seagulls in 1993 before accepting the position with the Cowboys in 1994. The club asked me to develop a comprehensive player training manual to be used by all contracted players throughout 1994 and for the Club's first season in 1995 in the professional Australian competition.

The manual was 44 pages long and contained details relating to the development of player speed, agility, endurance, and strength and power. It provided a detailed week by week resistance training programme that was periodised over an 18 month period.

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